Mindfulness

Meditation

•  Connect with Loving-Kindness

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Mindful.org

• A Gentle Practice for Opening Up to Painful Emotions (9mins guided meditation)

• Meditate at Your Desk
   

Mindful Magazine

• Get started with mindfulness

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Window of Tolerance

• A Simple Tool for Emotional Regulation

• Window of Tolerance Animation By Beacon House

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Psychotherapy Academy

• Online Psychotherapy Training in Evidence-Based Modalities

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Future Learn

• Mindfulness for Wellbeing and Peak Performance

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Project HOPES

• Leaflet